11/9/2023 0 Comments Gua sha heart![]() ![]() Reduce facial puffiness and fine lines with gua sha That’s exactly the kind of flow you want to have with your facial gua sha session: moving from the center of the face outward, with finishing strokes moving down the neck. If you look at the anatomy drawings above you’ll see the network of lymphatic tissue that runs from the center of the face towards the ears and down the neck. The flow of lymph only goes one way: towards the heart. ![]() When you see the anatomy of what lies beneath the surface of the skin on the face and neck, it makes more sense WHY facial gua sha is beneficial and also HOW to do it for the most benefit. Here is a quote from that paper about the known benefits of gua sha: just published in Feb 2019 a randomized controlled trial that showed gua sha to be a safe and effective treatment for chronic low back pain. 2018 that found gua sha to “dramatically” inhibit expression of pro-inflammatory cytokines, including TNF-a, IL-6, and IL1B in a rat model of lumbar disk herniation.Īnd Saha et al. If you are interested to know more about the science of body gua sha, this is a great overview of the scientific literature up to the year 2015, which includes studies that have found gua sha to effective in treating back and nec kpain, migraines, liver inflammation, perimenopausal symptoms, and breast distention/mastitis.Ī few other interesting papers have been published since then, including this study by Min et al. In my own tenure as a patient of Chinese medicine, I have been advised to do it as a preventative measure if I’ve been exposed to someone who is sick or if I feel a virus coming on. In Chinese medicine, gua sha on the upper back, shoulders, and neck is a common treatment for colds, influenza, and fevers. You can also see a video demonstration of gua sha on the back on my Instagram highlights by clicking here. I didn’t expect to notice so many positive cosmetic changes in my face and skin as a side effect! Body vs Facial Gua Shaīody gua sha deserves its own blog post and literature review, and I have previously written about how I use gua sha on my back and neck as part of my ‘anti-crud protocol’, which you can read here. I also have chronically reactive lymph nodes behind my ears and many tender points on my face (especially in front of my ears and along my hairline) which correspond to specific acupuncture points that he told me I would benefit from stimulating daily with gua sha. My acupuncturist instructed me to do facial gua sha in 2018 when I was dealing with some troubling symptoms related to my vision (light sensitivity) and eyes (dryness) as well as eyestrain. Talk to your healthcare provider if you have questions or concerns. While the point of gua sha on the body is to draw out transient therapeutic petechiae, you do not want to do that when practicing on your face.Īnd a quick disclaimer: this post is shared for informational purposes only and is not to be misconstrued as medical advice nor is it intended to diagnose or treat any medical condition. Looking after your Kassa : Your tool can be be cleaned with soap and water before storing carefully after use.Important note: gua sha on the body (back, shoulders, and neck are the most common areas) and gua sha on the face are performed quite differently. Avoid any spots or areas of broken skin and simply work around these. If so, stop immediately and apply less pressure in the future. End by smoothing from behind the ear and draining down the neck.Īs this technique aids circulation, you may notice a warmth and redness in your face, but at no point should this be uncomfortable. Repeat these motions across the forehead, under the eyes, from the nose across the cheekbones, and along the chin and jaw line. Working with the Kassa in the same hand as the side of the face, always begin at the centre, smoothing and draining away towards the ear, with the tool flat against the skin. lymphatic drainage and blood flow enhancementĭirections: After cleansing, warm a few drops of facial oil in the hands and apply to the neck and face in upward circles.Our Rose Quartz Kassa can be used daily to create a ritual of calm and inner peace as part of your usual skincare routine.Īlso known as Gua Sha, Kassa have been used for millennia by Asian women as beauty accessories. Like genuine jewellery, these semi-precious stones are cut by hand to fit closely all face shapes.įacial massage with a Kassa boasts many benefits for the skin: Kassa, is an ancient Chinese massage technique which has been used for centuries to form a mindful skincare ritual. Our heart-shaped tool is made of Rose Quartz, which has traditionally been used to repair, de-stress and decongest complexions and is designed to glide over the contours of the face.
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